Embrace yourself with Mindfulness

A Happier, Brighter and More Abundant Way Of Living your Life

Learn about the practice of Mindfulness, enabling you to use it every day effectively as a tool to enhance your life in every way.

Let’s take it Slow and Steady… Shall we?

Nilopher Singh

Longevity and Mindfulness Coach

MIND, BODY & SOUL

Beat your resistance to win in Life. 

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Good Mental Health and Wellbeing Embrace it today!

Mindfulness Coaching Is Not Counselling

Coaching Appointment Form

YES!

I'M IN

Thank you!

Well Done,
You Did It!

JAMES STREET - W1U

James Street Apartments
VIEW

St. CHRISTOPHER'S PLACE - W1U

St. Christopher's Place Apartments
VIEW

WIGMORE SUITES - W1U

Wigmore Suites
VIEW

Need Help?

Help is on its way..

but first we need to know what help is needed?

Please use the form to let us know.

Something isn’t Clear?

Feel free to contact us, and we will be more than happy to answer all of your questions.

Thank you!